Suggested Books and Resources
To improve relationships, explore resources like relationship podcasts, online articles, and expert advice from trusted websites. Look for content that covers communication skills, understanding different emotional needs, and strategies for maintaining long-term connections.
- Books on Relationships
- After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis Abrahms-Spring and Michael Spring
- Attached by Amir Levine, Rachel Heller, et al.
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live,Love, Parent, and Lead by Brene Brown
- Getting the Love You Want by Harville Hendrix, PhD
- Getting the Love You Want Workbook by Harville Hendrix, PhD and Helen Hunt, PhD
- Getting the Sex You Want by Tammy Nelson
- Hold Me Tight by Sue Johnson
- Homecoming: Reclaiming and Championing Your Inner Child by John Bradshaw
- Love, Infidelity and Sexual Addiction: A Codependent’s Perspective- Including Cybersex Addiction by Christine Adams
- Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
- Not “Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass and Jean Coppock Staeheli
- Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver
- The Couples Companion: Meditations & Exercises for Getting the Love You ant: A Workbook for Couples by Harville Hendrix, PhD
- The New Monogamy by Tammy Nelson
- The New Rules of Marriage: What You Need to Know to Make Love by Terrence Real
- The State of Affairs: Rethinking Infidelity by Esther Perel
- Through Conflict to Connection: DVD available through Imago Relationships International
- When You’re the One Who Cheats by Dr. Tammy Nelson
- Why We Love: The Nature and Chemistry of Romantic Love by Helen Fisher
- Mindfulness Books
- Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Zabat-Zinn PhD
- The Power of Now: A guide to Mindfulness: A guide to Spiritual Enlightenment by Eckhart Tolle
- Mindfulness Apps
- Calm
- Core
- Mindfulness Daily
- 10% Happier
- Insight Timer
