Therapy Options
Our goals are co-created and may include focusing on accepting the past and present, resolving trauma, overcoming stuckness & addictions and creating the life you imagine, one day at a time; step back into your aliveness.
- Imago Relationship Therapy
- Emotionally Focused Couples Therapy
- Trauma Therapy
- Couples in Recovery from Addiction
- Energy Psychology - EMDR, Tapping, Breathwork
- Mind Body Coaching
Individual
Individual therapy, also known as one-on-one therapy, provides a private and supportive environment where individuals can explore their thoughts, feelings, and behaviors with a trained therapist. This personalized approach allows clients to work through personal challenges, develop coping strategies, and gain insight into their emotional and mental well-being. The therapist helps individuals set goals, address specific issues, and build resilience, fostering personal growth and enhancing overall quality of life.
Couples
Couples therapy offers a structured setting where partners can address and resolve relationship issues with the guidance of a trained therapist. This approach helps couples improve communication, understand each other’s perspectives, and work through conflicts in a constructive manner. By exploring patterns and dynamics within the relationship, couples therapy aims to strengthen the bond between partners, enhance emotional connection, and build healthier ways to navigate challenges together.
Family
Family therapy involves working with families to address and resolve issues affecting the family unit as a whole. By fostering open communication and understanding, this therapeutic approach helps family members explore their relationships, improve interactions, and address conflicts. Through guided sessions, families can identify patterns that contribute to dysfunction, develop healthier dynamics, and strengthen their support for one another, ultimately enhancing overall family cohesion and well-being.
Group
Group therapy brings together individuals facing similar challenges to share experiences, provide mutual support, and gain diverse perspectives. Led by a trained therapist, these sessions create a collaborative environment where members can explore their issues, learn from others, and develop coping skills. The group dynamic fosters a sense of belonging, reduces feelings of isolation, and enhances personal growth through collective insight and shared experiences.
Animal Assisted Therapy
Tom Sawyer is our PTSD service and therapy dog. Feel like an extra something during your session? Sawyer is available for TLC and hugs during various appointment times.
Couples Coaching
- Private Couples Hourly Sessions/Couples (3 hr)
- Intensives/“Mindful Love” Couples Workshops (1-2 days)
All couples have conflict, which allows for growth. Get insights into how your history and attachment style influence the everyday landscape of a couple. Gain clarity and learn mindful, respectful communication skills. Learn to BE that extraordinary couple by letting go of the power struggle and LISTENING to your partner’s longings. The goal in couples work is to co-create an everyday toolbox to bring your relationship to the next level.